"There is no exercise better for the heart than reaching down and lifting people up." -John Holmes
Its a Fall Giveaway
Do you know someone who gives from the heart consistently... with no promise of reward or even being able to afford the time or money?
Nominate them today.
The Winner will be randomly selected and will receive a mystery gift box.
You can share their story in the comments box below or hashtag their story/pic on Instagram with #starfishstories
If you want to feel good, then do good!! "Scientific studies show that helping others boosts happiness. It increases life satisfaction, provides a sense of meaning, increases feelings of competence, improves our mood and reduced stress. It can help to take our minds off our own troubles too."
Kindness and caring is also contagious. When we see someone do something kind or thoughtful, or we are on the receiving end of kindness, it inspires us to be kinder ourselves. In this way, kindness spreads from one person to the next, influencing the behavior of people who never saw the original act. Spreading Love is the key to creating a happier and more fulfilling life.